Mental Health Supports

Book an Appointment

There are two options for accessing mental health support at the Health and Counselling Centre. Select the option below that is most applicable to you.

Same Day Counselling Appointments (NEW)

Each day the Health and Counselling Centre is open (M-F), there is a limited number of “Same Day Counselling” appointments with Mental Health Counsellors.  These are standalone sessions that offer professional support for a single concern. You can sign up for a same day counselling appointment whenever needed, and you’re welcome to come back any time.

These appointments open for online booking each morning at 7:30am and are reserved on a first-come, first-served basis; they cannot be booked prior to the day of the appointment. You can also stop by the H+C Centre any time after 8:30am to sign up for these spots. If all the same day spots are already booked, just check online or come back the following day when the next day’s appointments open up. Please book early in the day to have the greatest choice of same day appointment times.

Book a Same Day Counselling Appointment

Mental Health Intake Appointments

For more complex mental health concerns, you can book online or in person for an appointment with our Community Mental Health Nurse. When booking these appointments online, choose the Mental Health Intake option, either virtual or in-person. The nurse will meet with you privately to discuss your concerns and she will recommend a plan for follow-up, as needed. This may or may not include follow-up with a counsellor. All available Mental Health Intake appointments are visible online a week in advance, with same-day appointments opening daily at 7:30 am. If all the Intake appointments are already booked, simply log in the next day at 7:30am and another whole day’s worth of appointments will be visible (plus the same-day Intake appointments).

Book a Mental Health Intake Appointment